See the food index below for articles included in this newsletter. Remember the page number of the article you want to read. When the newsletter appears, scroll down to the needed page.

 Food Index
 October 2011
100% Juice FYI12
AHA Heart Check Mark Expanded7
Amaranth Seeds FYI5
Arnolds 100 Calorie Sandwich Thins5
Breakfast Bread Pudding9
Cascadian Farm Organic Fruitful O's8
Eating Slow & Losing Weight FYI4
Fiber One 80 Calorie Honey Squares4
Flaxseed FYI5
Heinz Reduced Sugar Tomato Ketchup8
Mott's Natural Apple Sauce9
Ocean Spray Diet Drinks10
Quaker Chewy 25% Less Sugar Granola Bars10
Safcol Gourmet Salmon3
Shopping & Swapping for Weight Management6
Special K Cracker Chips2
Stevia FYI12
Sugar Reducing Tips11
Thomas' 10 Grain Hearty Muffins3
Weight Watchers Smart Ones Sesame Chicken1
Welch's Reduced Sugar Spreads7
Wolfgang Puck 4 Cheese Natural Sauce2
Zevia Natural Sodas12