Healthy Holloween Treats

Halloween and health may seem like an oxymoron but there are some healthier options for Halloween treats–popcorn balls, dried fruit products, trail mix and even reduced sugar candies are just a few suggestions.

Just as our latest newsletter focused on eliminating ‘Added Sugars,’ the focus on Halloween treats should be on lowering the sugar content. Some popular small sized candies with lower amounts of added sugar include Wonka Mini Laffy Taffy (4.2 grams), Hershey’s Assorted Miniatures (4.4 grams), Hershey’s Nuggets Dark Chocolate with Almonds (4 grams), Reese’s Peanut Butter Cups (8 grams), and Skinny Cow Dreamy Clusters Candy (8 grams).

Dried fruit snacks come in lots of shapes and flavors and are like candy to kids. Since fruit is a natural source of sugar, the focus should be on finding those with no or little added sugar. Also check the ingredients for ‘partially hydrogenated oils’ and ‘artificial food colors.’ Some of our favorites are Betty Crocker Simply Fruit Roll-Ups (10 grams sugar), Sensible Foods Crunch Organic Dried Fruit Snacks (16 grams sugar) and Annie’s Homegrown Bunny Fruit Snacks (10 grams sugar).

Find more Healthy Halloween Tips on www.SupermarketSavvy.com.